Cov zaub mov tseem ceeb heev rau peb txoj kev noj qab haus huv. Kev noj zaub mov tsis txaus tuaj yeem ua rau ntau yam kab mob, tshwj xeeb tshaj yog rau cov txiv neej. Kev tsim nyog ntxiv nrog qee cov as-ham tuaj yeem pab tau zoo hauv kev txhim kho cov phev zoo. Yog li, dab tsi cov as-ham tuaj yeem ua rau txiv neej tuaj yeem txhim kho phev suav?
Ntxiv nrog rau cov vitamins
Vitamins yog qhov tseem ceeb rau peb kev noj qab haus huv, tshwj xeeb tshaj yog rau cov txiv neej. Kev tsim cov vitamin ntxiv tuaj yeem ua tau zoo heev hauv kev txhim kho cov phev zoo. Vitamins A, B, C, thiab E yog indispensable rau muab cov ntaub ntawv raw rau phev thiab phev, txhawb phev synthesis, regulating gonadal muaj nuj nqi thiab pab kom phev motility, tiv thaiv lub accessory ntawm poj niam txiv neej caj pas tiv thaiv kab mob, thiab tswj tag nrho cov txheej txheem metabolic ntawm phev. Cov vitamins no muaj dav nyob rau hauv tsiaj lub siab, zaub roj, nplooj ntsuab zaub, carrots, peas, txiv lws suav, lentils, lettuce, cauliflower, taub dag, qos yaj ywm, mustard zaub, zaub qhwv, qej chives, hnub, thiab txiv hmab txiv ntoo tshiab.
Ntxiv nrog Protein thiab Arginine
Tsis tas li ntawd, cov txiv neej yuav tsum noj ntau cov khoom noj uas muaj protein ntau thiab arginine. Cov zaub mov no tuaj yeem txhim kho cov phev suav tau zoo thiab muaj txiaj ntsig zoo rau txiv neej kev ua haujlwm ntawm kev sib deev thiab fertility. Ntau cov khoom noj muaj protein ntau, cov khoom siv tseem ceeb rau kev tsim cov phev. Piv txwv xws li nqaij ntshiv nqaij, nqaij npuas txha caj qaum, nqaij dev, nqaij nyuj, mutton, nqaij qaib, os, qe, ntses, cws, thiab cov khoom soy. Dhau li ntawm cov khoom noj muaj protein ntau, cov khoom noj uas muaj arginine kuj tseem ceeb, vim nws yog ib qho tsim nyog rau kev tsim cov phev; Kev tsis txaus tuaj yeem ua rau oligospermia (cov phev suav tsawg). Muaj ntau cov khoom noj muaj arginine, nrog cov eel, dub carp, hiav txwv dib, tendons, soy khoom, thiab nqaij ntshiv yog cov nplua nuj tshaj plaws.
Cov txiv neej muaj peev xwm pab tau dab tsi los pab txhim kho phev suav? Raws li peb tuaj yeem pom los ntawm cov saum toj no, tsim nyog ntxiv cov txiv neej cov zaub mov nrog cov vitamins, protein, thiab arginine tuaj yeem ua tau zoo heev hauv kev txhim kho cov phev suav. Yog li ntawd, cov txiv neej yuav tsum xyuam xim rau supplementing cov as-ham kom tsim nyog.
