Blueberries
Cov calories: 25 kcal / 100 g
Blueberries yog ib qho muaj zog antioxidant- txiv hmab txiv ntoo nplua nuj, ua rau lawv nyiam cov poj niam uas xav kom poob phaus thiab txhim kho lawv cov tsos. Lawv kuj muaj fiber ntau, uas tsis tsuas yog ua rau kom satiety tab sis kuj tiv thaiv kev nqus ntawm cov rog noj, ua rau lawv yog ib lub txiv hmab txiv ntoo zoo tshaj plaws los txo cov rog hauv lub cev!
Kiwifruit
Cov calories: 30 kcal / 100 g
Tsis txhob dag los ntawm lawv cov tsos; kiwifruit tsis yog tsuas yog qab tab sis kuj yog ib qho kev xaiv sab saum toj rau kev zoo nkauj thiab poob phaus. Nws muaj ntau cov zaub mov fiber ntau thiab vitamin C, ua rau nws yog ib qho tseem ceeb rau kev poob phaus thiab kev tu tawv nqaij!
Kua
Cov calories: 52 kcal / 100 g
Txiv apples tsis yog tsuas yog noj qab nyob zoo thiab qab qab -calorie txiv hmab txiv ntoo, tab sis lawv kuj yog ib qho kev pab zoo rau kev poob phaus! Txiv apples yog ib qho zoo ntawm fiber ntau, pab ua kom satiety thiab txo qhov cem quav, thaum cov txiv hmab txiv ntoo acids lawv muaj peev xwm ua kom muaj roj hlawv, ua rau lawv zoo tagnrho cov txiv hmab txiv ntoo rau detoxification thiab poob phaus.
Dragon Fruit
Cov calories: 51 kcal / 100 g
Dragon txiv hmab txiv ntoo tsis tsuas yog pab nrog plab hnyuv thiab detoxification, tab sis nws kuj yog ib tug tsawg-calorie txiv hmab txiv ntoo uas pab tshem tawm cov cua sov thiab txo qhov mob, ua rau nws yog ib tug zoo xaiv rau poob phaus. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj vitamin C, uas tuaj yeem ua rau cov tawv nqaij dawb thiab muaj dej ntau, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau kev zoo nkauj- cov poj niam paub qab hau!
