Cov zaub mov twg tsim nyog rau cov poj niam kom poob phaus? Thov saib cov lus qhia hauv qab no rau cov khoom noj uas tsim nyog rau cov poj niam kom poob phaus.
Plain yogurt muaj lactose, protein, thiab rog, uas tuaj yeem tswj cov ntshav qab zib kom ruaj khov, yog li ua kom koj xis nyob ntev. Cov kev tshawb fawb tau pom tias cov neeg uas muaj cov calories tsawg uas suav nrog yogurt hauv lawv cov zaub mov poob 61% ntau lub cev rog thiab 81% rog rog dua piv rau cov khoom noj zoo sib xws uas tsis suav nrog yogurt. Hloov mayonnaise rau nqaij qaib los yog qos yaj ywm nyias nrog tsawg- rog dawb yogurt, los yog muab me ntsis yogurt rau cov qos yaj ywm ci thiab nyem ob peb tee ntawm txiv qaub kua txiv. Qhov no txuag 4.7g roj ib tablespoon. Qe, qe qe, thiab txhua yam ntawm cov qe yog qhov zoo rau koj lub siab thiab tuaj yeem pab koj poob phaus.
Cov ntaub ntawv tshawb fawb qhia tau hais tias cov poj niam uas noj qe qe jelly ci rau pluas tshais thaum lub sij hawm qis -calorie noj poob ob zaug ntau npaum li cov poj niam uas noj tib cov calories hauv bagels. Protein ua rau koj hnov qab, yog li koj yuav tsis tshaib plab ib ntus tom qab ntawd thiab yuav noj tsawg dua. Scrambled qe thiab omelets yog cov kev xaiv zoo tshaj plaws, tab sis yog tias koj tsis muaj sijhawm los ua lawv ua ntej ua haujlwm, koj tuaj yeem ci qee cov zaub thiab nqaij - puv omelets rau hnub Sunday, hlais lawv, tso rau hauv tub yees, thiab txaus siab rau lawv thoob plaws lub lim tiam. Goji txiv hmab txiv ntoo muaj 18 hom protein, ua rau lawv muaj txiaj ntsig zoo ntawm cov protein. Lawv kuj tseem nplua nuj nyob hauv beta-carotene, thiab ib tablespoon ntawm goji berries tsuas muaj 35 calories xwb. Sib tov 1/4 khob qhuav goji berries, 1/4 khob raisins, thiab 1/4 khob walnuts ua ke ua ib qho kev mus ncig sib xyaw txiv hmab txiv ntoo qhuav. Los yog, ncuav 1/4 khob dej kub rau hauv ib lub tais khoob, ntxiv ob tablespoons qhuav goji berries, soak rau 10 feeb, ntws, thiab ces diav hauv 1/2 khob ntawm vanilla-flavored khov qis- rog yogurt rau cov khoom qab zib.
Ib lub txiv apple ib hnub tuaj yeem pab tiv thaiv qhov hnyav nce. Cov neeg uas noj txiv apples ua khoom noj txom ncauj ua ntej noj mov tseem ceeb ntawm cov nplej zom noj tsawg calorie ntau dua li cov neeg uas noj lwm cov khoom noj txom ncauj. Apples muaj fiber ntau, nrog rau 4 mus rau 5 grams txhua, uas txhawb kev satiety.
Tsis tas li ntawd, cov tshuaj antioxidants hauv txiv apples pab tiv thaiv cov kab mob metabolic. Txiv apples yog ib qho khoom noj txom ncauj tsawg-calorie zoo tagnrho. Ua ib lub ncuav, chop ib qho nruab nrab - txiv apples, sprinkle nrog 1/2 tablespoon ntawm kua txob qab zib thiab 1/2 tablespoon ntawm cinnamon, thiab microwave rau 1.5 feeb. Cov zaub mov twg tsim nyog rau cov poj niam noj thaum noj mov? Cov khoom noj uas tau hais los saum toj no yog tsim nyog rau cov poj niam noj kom tsim nyog thaum lub sijhawm poob phaus. Tsis txhob noj ntau dhau, txawm tias koj nyiam cov zaub mov. Ua raws li kev noj haus txhua hnub thiab raws sijhawm thiab sijhawm pw tsaug zog, tsis txhob noj zaub mov muaj roj, noj zaub thiab txiv hmab txiv ntoo ntau ntxiv, thiab ua kom lub cev ua haujlwm.
